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Lauren Kearney Rock Solid Bo: Volume 1
- Bo Basics, includes all the basic stances, strikes, proper hand positioning, and drills to enhance and refine your basic bo techniques
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Lauren Kearney Rock Solid Bo: Volume 2
- Basic Bo Kata, Using all the stances, strikes, hand positioning and drills performed in Rock Solid Bo; Volume one we will implement these concepts into a basic traditional styel Bo form. This form is designed with the beginner and intermediate level performers in mind but can also be used as a Black Belt open style traditional form.
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Lauren Kearney Rock Solid Bo: Volume 3
- Advanced Bo, includes such techniques as hand-offs, spins and throws as well as various different baseball swings. This video will also expand on drills the perfect both your beginning and advanced bo techniques.
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Lauren Kearney Rock Solid Bo: Volume 4
- Advanced Bo Kata, Using all the drills, stances, strikes and spins from the previous three videos we will put together a black belt level demonstration or competition creative bo form. This video also includes tips and tricks as well as musical suggestions once you’ve completed the form and are ready to go out there and show what you’ve got.
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Lauren Kearney Rock Solid Bo: Volume 5
- Elite Bo, Takes you through all the latest spins, releases and various ways of using your body to upgrade the overall difficulty of basic techniques. This video also introduces the idea of how to use open hand techniques to come up with bo strikes without losing the integrity of the weapon.
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Lauren Kearney Rock Solid Bo: Volume 6
- Elite Bo Kata, With everything there is to know this form will show that you are no rookie to the demonstration or competitive world of weapons. This is a form designed for the veteran performer but with plenty of room to play with upgrades as well as your own creativity.
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Lauren Kearney Rock Solid Creative Forms: Volume 1
- Basic Form Introduction to basic stances, hand techniques and blocks. Also includes kicks, hand combination’s, hand drills and kick drills.
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Lauren Kearney Rock Solid Creative Forms: Volume 2
- Basic Open Form Demonstrates how to put a form together using angle options,k direction and combination techniques
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Lauren Kearney Rock Solid Bo Series (Volumes 1-6)DVD ONLY
- Buy the entire set at a discounted price.
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